The Perimenopause Revolution (Hardback ENGLISH)

The Perimenopause Revolution by Dr. Mariza Snyder is an inspiring guide for women who want to gain more insight into the changes that occur during perimenopause and menopause. With a practical 5-week plan, this book helps you gain more control over hormones, energy, metabolism, and overall well-being.

Dr. Mariza Snyder combines scientific insights with practical advice on nutrition, exercise, sleep, stress management, and hormonal health. The book provides tools to better understand and address common challenges such as fatigue, mood swings, hot flashes, brain fog, and weight gain.

With an accessible writing style and a clear approach, The Perimenopause Revolution supports women from around 35 years old in making conscious choices for an energetic and vital life during this important life phase.

Features

• Hardcover edition
• English language edition
• Written by Dr. Mariza Snyder
• Practical 5-week program
• Focus on hormones, energy, and metabolism
• Includes lifestyle and nutritional advice
• Based on current insights into perimenopause and menopause
• 368 pages

Specifications

• Author: Dr. Mariza Snyder
• Publisher: Hay House
• Language: English
• Binding: Hardcover
• ISBN: 9781401997403
• Number of pages: 368

A valuable guide for every woman who wants to better understand her hormonal health and navigate perimenopause with confidence.