Aromatic Anchoring for Children

By Melinda J. Brecheisen & Rachel Hawkes

Following the success of Aromatic Anchoring, Melinda J. Brecheisen teamed up with mindfulness expert Rachel Hawkes to develop Aromatic Anchoring for Children.

This inspiring booklet shows how to introduce children to mindfulness in an age-appropriate and playful way. By teaching children from a young age to breathe consciously, be present in the moment, and better recognize their emotions, you equip them with valuable skills that can benefit them throughout their lives.

Combined with essential oils, a powerful way is created to connect relaxation, emotions, and positive experiences. Scents have a direct relationship with the limbic system – the emotional center of the brain – making essential oils a valuable addition to mindfulness and breathing exercises.

Aromatic Anchoring for Children contains 15 practical activities with which you can teach children in a fun and accessible way about:

• Conscious breathing

• Mindfulness

• Emotional anchoring

• Responsible use of essential oils as support

From bestselling author Melinda J. Brecheisen, known for Anchor to Your Strengths and Aromatic Anchoring.

Contents

• 1 booklet of 46 pages