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Choose an activity from the card deck that inspires you, find a comfortable spot, and enjoy a moment of relaxation for yourself. Each activity includes a custom-made blend of essential oils, with instructions for use and an affirmation that can help strengthen your motivation and self-confidence.
This 36-card set includes Activity Cards, a Relaxing Asana Flow, and Quick Coping Skills for use during stressful moments.
Follow the instructions on the cards to get started, discover which activities you enjoy and suit you, and plan them into your weekly routine!
Contents: 36 cards