Naturally Supporting Depression Card Deck ENGLISH

Discover our ‘Naturally Supporting Depression’ Card Set and learn more about how to support your mental well-being with our ‘Naturally Supporting’ collection. This card set complements our book Naturally Supporting Depression.

Depression can develop gradually, and often we don't realise or acknowledge that we are feeling or behaving differently because of it. It's often our partners, family members, or caregivers who are the first to notice that extra support is needed.

Choose an activity from the card set that inspires you, find a comfortable spot, and enjoy a moment of relaxation for yourself. Each activity includes a custom blend of essential oils, with usage instructions and an affirmation that can strengthen your motivation and self-confidence.

Two versions of this card set are available:

• A set of 37 cards with Activity Cards only.

• A set of 36 cards with Activity Cards, a Relaxing Asana Flow, and Quick Coping Skills for stressful moments.

Follow the instructions on the cards to get started, discover which activities resonate with you, and schedule them into your weekly routine!

Contents: 36 or 37 cards (depending on the version)