Moments in the Light – Card Set (40 cards & booklet)

€22,80

Inclusief btw

Moments in the Light: Simple Self-Care with Essential Oils

The Moments in the Light card set with accompanying booklet offers a practical and inspiring way to integrate self-care simply into your daily routine. Ideal for anyone who wants to take better care of themselves but doesn't know where to start or feels overwhelmed by all the possibilities.

Each card contains a short self-care exercise that you can perform in just a few minutes or easily integrate into your daily life. Additionally, suitable essential oils are recommended to further support and enrich each self-care experience.

By regularly working with this card set, you can experience more calm, mindfulness, creativity, movement, connection, and clarity. Self-care doesn't have to be an extra task on your to-do list; it should become a natural and valuable moment for yourself.

About the author

Lauren Moss is a qualified professional counselor and counseling lecturer, with a special interest in self-care as support for both healthcare professionals and their clients. She views self-care as both a practical and spiritual habit.

After the birth of her children, Lauren discovered how important it is to continuously adapt self-care to the changing phases of family life. As an enthusiastic user of essential oils, she noticed that combining aromatherapy with simple self-care moments enhanced the experience and its effect.

The insights from her own experiences formed the basis for the Moments in the Light: Simple Self-Care with Essential Oils card set and the accompanying instruction booklet.